For assisted living residents seeking structured exercise, Oakey Assisted Living & Memory Care offers weekly group fitness classes. Specialized fitness classes give residents an opportunity to stay active while having fun and socializing with other residents. At Destinations of Oakey, our onsite assisted living fitness center is just one more way residents can live an active and rewarding lifestyle.
Regular, moderate physical activity can help manage stress and improve your mood. This is a top priority for our assisted living residents. Being active on a regular basis may help reduce feelings of depression. Studies also suggest that exercise can improve or maintain some aspects of cognitive function and improves sleep. Quality sleep is vital for your overall health. Regular activity can help your loved one fall asleep more quickly, sleep more deeply, and wake feeling more energetic and refreshed. Our exercise program can help boost ones mood and self-confidence while staying as a resident in our assisted living community. Exercise is a huge stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression, or anxiety. Being active and feeling strong naturally helps you feel more self-confident. Maintaining a consistent exercise program does amazing things for the brain. It can help brain functions as diverse as multitasking and creativity and can help prevent memory loss, cognitive decline, and dementia. Getting active may even help slow the progression of brain disorders such as Alzheimer’s disease. As one of the top assisted living communities in Las Vegas, Oakey Assisted Living & Memory Care offers several fitness options for your loved one to chose from.
Group Classes Include:
Sit ‘n’ Fit
Chair Yoga
Tai Chi
