How To Stay Active During The Winter Months Many seniors recognize the importance of exercise and incorporating daily fitness routines into their lives. However, the winter time can play a challenge as the weather makes it unpleasant to go outside and be active. The cold weather may prove to be a hindrance but it is important…
American Heart Month February has been declared as American Heart Month by President Obama. The federal declaration notes, “cardiovascular disease—including heart disease, stroke, and high blood pressure—is responsible for one out of every three deaths. It is the No. 1 killer of American women and men, and it is a leading cause of serious illness…
Age Is Only A Number, Let’s Get Moving!! As we age, we see that life plays some games with our mind and our bodies! Here are some tips that will help you find your best self! 60 is just a beginning so let’s get moving to keep your body, mind and soul in shape. Tip…
Tips For Transitioning To Senior Living Change can often be difficult. Transitioning to a senior living resort can be a daunting task as well as quite emotional and stressful. Many often feel that they are saying goodbye to their life. Changing your mindset to seeing it as another fun adventure can help to motivate you…
5 Easy Tips To Lower Your Risk Of Stroke According to the U.S. Centers for Disease Control and Prevention, every year strokes account for 1 out of every 20 deaths. This is important for older adults to note, as this means that it’s possible to have multiple strokes if they aren’t taking the proper preventative measures. It’s important…
Can You Help Your Own Hearing? Hearing loss is a scary and frustrating thing that happens to many adults over time. Have you noticed yourself asking people to repeat themselves? Have you had to use the remote control to turn the volume UP because you just can’t hear it? Do you think that there is…
“The Talk” Is Different Now That You Are Grown Stop and remember for a second when you were growing up and as you were playing you would see your parents cleaning the house and mowing the yard. They took such pride in their home. They built a home that was safe for their children and…
Laughter Really IS The Best Medicine You have always heard people say that laughter is the best medicine but now there is proof. Loma Linda University did a study to find out if there was a benefit for adults ages 60 – 70 years. They had their stress level and short-term memory measured in the…
5 Super Hero Foods Life is super hero training and we have the five super hero foods you need to lead a healthier lifestyle! You are constantly being told to eat your fruits and veggies but the emphasis needs to be on these super hero foods so that you do not have to sacrifice flavor…
Loving A Spooky October October is a fun time for everyone. Are you looking for some fun things to do in October to prep you for Halloween? Here are some fun things you can do! * Scary Movie Marathon – Get together with your friends and choose your favorite scary movies to share! * Share…