Falls can be dangerous to seniors as they can suffer significant injuries from a fall. They can also suffer from emotional injuries and trauma that can last long after the fall. If seniors cut back on walking for a long time, they can lose muscle tone and coordination which can, in turn, increase the risk…
Staying socially active is physically, mentally, and emotionally beneficial for seniors, whether that is gardening with friends, taking part in a book club, or enjoying an outing in the town. It is common knowledge that people who stay active are healthier and happier and there are many studies and research that back up this…
The concept of happy aging has been studied for many years and all the results point to one thing, which is that having a positive outlook towards life can ensure your health as you age. Despite the nonidentical ways of finding one’s true happiness, a great way of fostering it is by retiring to a…
Many elders suffer from physical conditions and problems that make it arduous for them to move with ease. This can happen as a result of health issues or age-related conditions and physical therapy can be useful in such cases. The insights shared by experts in senior living communities can help you know more about the…
When you start looking for different senior living options, you will understand that there are many confusing terms in the industry. Here, we will help you understand the contrasts between assisted living facilities and independent living facilities. Both of these are options providing housing and social opportunities for seniors but the similarities end there. Prior…
As per the American Therapeutic Recreation Association, recreation therapy can be defined as “a systematic process that utilizes recreation and other activity-based interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being.” In simple terms, a recreational therapist helps his patients…
Our immune system is the first line of defense of our body against infections and it can be weakened by the aging process. Elderly adults are at an escalated danger of developing complications from infections. Therefore, it is important to take steps to strengthen the immune system of seniors to avoid the common cold and…
Dementia is a term that is used to refer to a group of symptoms that can affect the movement, reasoning, and thought of a person. Usually observed among seniors, Lewy body dementia ranks third among the common causes for dementia after Alzheimer’s and vascular dementia. Lewy body dementia (LBD) is caused by the buildup of…
The winter season is synonymous with joy, festivities, and cozy nights indoors. However, it can be a very challenging time for the seniors as they are at an increased risk of illness and falls in winter. In fact, the sickness caused due to the cold climate can also contribute to falls in seniors. That is…
Vitamin C and B12 may be the prime ones that come to your mind when you think about essential micronutrients that seniors need. However, not many people realize that vitamin D is the powerhouse vitamin that older adults need to maintain their overall health. Below are some interesting facts about vitamin D that explain why…